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Classes

Our Fitness and Dance Classes

 World Fitness DanceAcademy was established in 2014 and provides fitness & dance lessons for children ages 2 to 17 years across the Metro Area of VA and Globally online. We offer several programs designed to inspire young dancers to follow their dreams and achieve better health through movement. We pride our studio on being an inclusive environment for children of all abilities. World Fitness Dance Academy is an enjoyable place to learn, allowing dancers to grow in grace and shine like the stars.

Our supportive and positive approach to health and wellness helps our Millinieums and Senior population live healthy lives, and our children flourish and become future stars.

Take a FREE class and experience what we offer at World Fitness Dance Academy. 

Click here to get started with a FREE lesson.

Adult Membership 3 Months $105

1 Month $55


Class Schedule 

                Cardio Kickboxing​

                Monday 6 -7 pm


This class gives you a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing can burn between 350 and 450 calories per hour. Waist Trainer Jumpsuits are sold here!


                             

   Zumba Fitness & Line Dancing

                      Monday ​  6 -7 pm

                Every 1st Monday 3rd Monday

Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Zumba Skirts Available! 


                    


        Body Sculpting HIIT Training

                Wednesday  6 -7 pm



This class is fun and pumps up the heart rate with High-intensity Training for 40-60 secs. and break .20-.30 secs., while incorporating 3- 25 lbs dumbells and barbells for sculpting, shaping, and toning the arms, glutes, and abs. This class is great in or outdoors. Bring a towel and water. Weight Training Gloves and belts are sold here!

Classes & Personal Training Sessions

   Praise Dance Class  &  Dance Flex 


               Tuesday 6 - 7 pm Dance

               Thursday 6 - 7 pm Yoga


This dance class is uplifting and soul-stirring, with exalting movements to praise and worship music. Let the dancer in you shine like a star as you learn choreography every week until the dance is completed. You will have the opportunity to share your gift with others. Great for Dance Teams and those who love to dance!


Dance & Flex is a combination of Basic Yoga and Contemporary Dance Movements. This sequence is created by Mrs. Cynthia to give your body a full stretch and increase your flexibility and balance. Relax and have fun! Try it out, and let me know how it was for you! Mats are available here!

#Popular Class to bring your MINi-me or BEST FRIEND!


   Senior Fitness & Yoga Pilates Class

         Tuesday & Thursday 9-10 am



This class is Spirit-filled and helps you restore your stability and prevent balance issues using a chair, yoga/Pilates, and strength training exercises that mimic everyday movement. This will improve your overall body balance, increase leg and arm strength and regain mobility.


        Sports Performance Therapy  (PT)

            By Appointment Only

        Call today for a consultation!

Our Sports Performance Therapy focuses on what's important for rebuilding and structuring the body like flexibility, core strength, and back pain. Core training is part of all of our plan sessions. A strong core helps to keep you upright. You need a solid core for stability, balance, and good posture. Massage foam roller therapy included.

All Ages are welcome 18 yrs old -95+

Package 12 sessions $395  20 sessions $999

Payment Plan Available.


Make your class payment

Use the donate button to customize your payment for classes, training, and products of any amount, or feel free to make a donation.

Adult Membership $105 Monday-Thursday-Most Popular

1 Month $55

1 week $20

1 class $10

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